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Set limits
- Decide a fixed budget and time limit before you start.
- Never chase losses.
- Don't borrow money to play.
Warning signs
- Spending more than you planned
- Hiding play from family
- Feeling anxious or irritable when not playing
- Neglecting work, study or relationships
Getting help
If gaming is causing harm, talk to someone you trust and consider a qualified counsellor. In India, the Tele-MANAS mental health helpline (14416) offers free support.